Weigh In record (no journal entry) for 03 October 2014
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2074 kcal
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Fat: 82.69g | Prot: 73.05g | Carb: 263.10g.
Breakfast: Starbucks Pumpkin Scone, Starbucks Salted Caramel Mocha (Venti). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Ritz Crackers - Fresh Stack, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 2.8 lb a week
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