Weigh In record (no journal entry) for 03 October 2014
|
176.0 lb
Lost so far: 7.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
1478 kcal
|
Fat: 33.01g | Prot: 56.15g | Carb: 248.46g.
Breakfast: Millville Bite Size Frosted Shredded Wheat. Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Pillsbury Grands! Biscuits - Homestyle Original, Kirkwood Broccoli & Cheese Stuffed Chicken. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Large Marshmallows, Grapes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
witchybear37's weight history
|