Weigh In record (no journal entry) for 03 October 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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425 kcal
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Fat: 12.71g | Prot: 12.20g | Carb: 77.25g.
Breakfast: Almonds, Blueberries (Unsweetened, Frozen), Kale, Baby Spinach, Organic Ground Flaxseed, Sugar Free Metamucil, Navels Oranges, Bananas. more...
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losing 8.4 lb a week
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