EdG's Journal, 03 October 2014

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 93.06g | Prot: 190.58g | Carb: 219.98g.   Breakfast: Alessi Traditional Tuscan White Bean Soup, Coffee, Milk (1% Lowfat with Added Vitamin A), Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Arnold 100% Whole Grain Sandwich Thins, Provolone Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: White Potatoes (Flesh and Skin), small shrimp cooked, sliced water chestnuts, sliced bamboo shoots, baby corn, mixed veg, chicken broth, canola oil, pea pods, boneless pork, chicken breast. Dinner: Pumpkin Pie, Narragansett Creamery Mozzarella, Publix Green Bell Pepper, Near East Original Rice Pilaf Mix, Turkey Thigh. Snacks/Other: Late July Chia & Quinoa Tortilla Chips, Nature's Promise Natural Vegetable Sticks. more...

2270 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...