Weigh In record (no journal entry) for 03 October 2014
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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721 kcal
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Fat: 11.00g | Prot: 56.00g | Carb: 93.00g.
Dinner: Sarku Japan Chicken Teriyaki Combo Meal. more...
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losing 1.5 lb a week
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