| November 2014 |
| Mon 3rd: |
310 *
|
24%
|
fat: 15.00g |
| |
protein: 5.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| October 2014 |
| Fri 3rd: |
721 *
|
55%
|
fat: 11.00g |
| |
protein: 56.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| August 2014 |
| Sat 30th: |
931 *
|
72%
|
fat: 53.44g |
| |
protein: 43.44g |
| |
carbs: 73.58g |
|
-
|
-
|
| Fri 29th: |
430 *
|
33%
|
fat: 19.00g |
| |
protein: 24.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 28th: |
722 *
|
56%
|
fat: 14.22g |
| |
protein: 42.54g |
| |
carbs: 113.79g |
|
-
|
-
|
| Wed 27th: |
433 *
|
33%
|
fat: 10.77g |
| |
protein: 14.04g |
| |
carbs: 76.20g |
|
2707*
|
 2274
|
| Tue 26th: |
705 *
|
54%
|
fat: 21.48g |
| |
protein: 44.90g |
| |
carbs: 81.55g |
|
2707*
|
2002
|
| Mon 25th: |
766 *
|
59%
|
fat: 20.38g |
| |
protein: 31.16g |
| |
carbs: 121.55g |
|
3145*
|
2379
|
| Sun 24th: |
1023 *
|
79%
|
fat: 25.43g |
| |
protein: 60.94g |
| |
carbs: 147.01g |
|
2707*
|
1684
|
| Sat 23rd: |
718 *
|
55%
|
fat: 25.75g |
| |
protein: 32.50g |
| |
carbs: 91.00g |
|
2720*
|
2002
|
| Fri 22nd: |
728 *
|
56%
|
fat: 11.23g |
| |
protein: 31.94g |
| |
carbs: 104.24g |
|
2720*
|
1992
|
| Thu 21st: |
782 *
|
60%
|
fat: 23.83g |
| |
protein: 50.46g |
| |
carbs: 81.62g |
|
2720*
|
1938
|
| Wed 20th: |
455 *
|
35%
|
fat: 13.09g |
| |
protein: 24.57g |
| |
carbs: 60.19g |
|
3160*
|
2705
|
| Tue 19th: |
687 *
|
53%
|
fat: 24.84g |
| |
protein: 54.92g |
| |
carbs: 68.04g |
|
3211*
|
2524
|
| Mon 18th: |
576 *
|
44%
|
fat: 21.59g |
| |
protein: 26.18g |
| |
carbs: 72.67g |
|
-
|
-
|
| Sun 17th: |
732 *
|
56%
|
fat: 26.22g |
| |
protein: 32.98g |
| |
carbs: 91.21g |
|
-
|
-
|
| Sat 16th: |
802 *
|
62%
|
fat: 19.93g |
| |
protein: 65.93g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 15th: |
645 *
|
50%
|
fat: 21.39g |
| |
protein: 33.29g |
| |
carbs: 85.25g |
|
-
|
-
|
| Thu 14th: |
677 *
|
52%
|
fat: 21.38g |
| |
protein: 32.06g |
| |
carbs: 89.98g |
|
2765*
|
2088
|
| Wed 13th: |
570 *
|
44%
|
fat: 15.64g |
| |
protein: 32.79g |
| |
carbs: 84.45g |
|
2807*
|
2237
|
