Weigh In record (no journal entry) for 13 September 2022
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1274 kcal
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Fat: 43.84g | Prot: 65.05g | Carb: 157.12g.
Breakfast: Chiapudding. Lunch: Mais, Cherrytomater, Tine Cottage Cheese Original. Dinner: Dolmio Bechamelsaus, Gilde Kokt Skinke, Penne. Snacks/Other: Kinder Kkinder Maxi. more...
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gaining 0.8 lb a week
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flabbadabb's weight history
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