Weigh In record (no journal entry) for 03 October 2014
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184.8 lb
Lost so far: 5.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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381 kcal
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Fat: 10.44g | Prot: 10.78g | Carb: 59.82g.
Breakfast: Coffee with Cream. Lunch: Silk Pure Almond Milk - Unsweetened Original, 365 Organic Old-fashioned Rolled Oats. Dinner: Domino Sugar Sugar, Silk Pure Almond Milk - Unsweetened Original, Cream of Wheat Cream of Wheat. more...
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losing 11.2 lb a week
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