Weigh In record (no journal entry) for 12 September 2022
|
202.8 lb
Lost so far: 86.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1210 kcal
|
Fat: 74.67g | Prot: 77.70g | Carb: 59.43g.
Breakfast: Boiled Egg. Lunch: Jollof Rice, Fried Rice, Chicken Thigh (Skin Not Eaten). Dinner: Turkey Bacon, Tortilla, Taylor Farms Kale Chopped Salad (Bag), Fried Egg, Parmesan Cheese (Shredded). Snacks/Other: Peanuts. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|