Weigh In record (no journal entry) for 12 September 2022
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1450 kcal
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Fat: 78.60g | Prot: 92.30g | Carb: 96.77g.
Breakfast: Barbecued Pork Spareribs with Sauce, Private Selection Natural Cane Turbinado Sugar, Oatly Oat Milk, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Apples, Green String Beans. Dinner: Sour Cream, Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, HEB Chipotle Fajita Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Grilled Chicken, Tortilla Corn Chips, Marketside Fresh Garden Salsa, Cilantro (Coriander). Snacks/Other: Peanuts, Hershey's Special Dark Chocolate Miniatures, Planters Whole Cashews, Tootsie Roll Tootsie Miniature Pops. more...
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losing 0.7 lb a week
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