Weigh In record (no journal entry) for 12 September 2022
|
176.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1097 kcal
|
Fat: 64.63g | Prot: 52.67g | Carb: 66.91g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon, Wegmans White Potatoes. Lunch: Hy-Vee California Blend Frozen Vegetables, Pioneer Brand Roasted Turkey Gravy Mix, Jennie-O Ground Turkey 85/15. Snacks/Other: Kroger French Onion Dip, Green Giant Fresh Baby Cut Carrots. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L7e7o6904's weight history
|