Weigh In record (no journal entry) for 02 October 2014
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2787 kcal
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Fat: 45.65g | Prot: 176.04g | Carb: 234.50g.
Breakfast: Gala Apples, Lean Cuisine Turkey Sausage English Muffin, Bananas . Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Cream (Half & Half), Coffee, Coffee-Mate Hazelnut Creamer, Fritos Original Corn Chips, Coca-Cola Diet Coke. more...
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2963 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 5 hours and 10 minutes, Standing - 10 hours and 45 minutes, Resting - 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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