Weigh In record (no journal entry) for 03 October 2014
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177.9 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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850 kcal
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Fat: 34.69g | Prot: 38.12g | Carb: 96.03g.
Breakfast: Fountain Sweet Chilli Sauce, Coffee, Berocca Berocca, Poached Egg (with Salt), Toasted Multigrain Bread. Lunch: Pumpkin Soup. Dinner: Woolworths Party Sausage Rolls, Hungry Jack's French Fries (Small), Ingham Chicken Breast Tenders. Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml), Chamomile Tea (Brewed). more...
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2347 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 9 hours, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 7.7 lb a week
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