Weigh In record (no journal entry) for 02 October 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1910 kcal
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Fat: 77.50g | Prot: 150.00g | Carb: 162.00g.
Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Subway 6" Big Hot Pastrami Melt. Snacks/Other: Corn Nuts Ranch Corn Nuts (Package), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 1.4 lb a week
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