Weigh In record (no journal entry) for 06 June 2011
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2895 kcal
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Fat: 153.67g | Prot: 148.73g | Carb: 236.40g.
Breakfast: White Chocolate Mocha (Grande), Oatmeal, Egg, Brown Sugar. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Potato Salad with Egg. Snacks/Other: Chicken Wings, beer, wasabi&soy almonds, Butterscotch Hard Candy. more...
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2778 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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