Weigh In record (no journal entry) for 02 October 2014
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2431 kcal
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Fat: 78.30g | Prot: 180.56g | Carb: 264.17g.
Breakfast: Granulated Sugar, Coffee. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Gala Apples, Cottage Cheese (Lowfat 2% Milkfat), Publix Red Seedless Grapes, Tater Tot Casserole. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Wawona Festival Blend Mixed Fruit, Publix Red Seedless Grapes, Bananas, Good Grains Whole Flax Seed, Trader Joe's Slivered Almonds, David Seeds Original Sunflower Seeds, Kroger Walnut Halves and Pieces, Wheat Germ, Wheat Bran (Crude), Great Value Romaine Lettuce, Kirkland Signature Frozen Blueberries, Trader Joe's Quinoa, Whole Foods Market Soy Protein Powder, Kirkland Signature Frozen Whole Strawberries, Silk Original Soy Milk, BodyTech Creatine Monohydrate, Silk Original Soy Milk, Kirkland Signature Frozen Whole Strawberries, Whole Foods Market Soy Protein Powder, Trader Joe's Quinoa. more...
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3213 kcal
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Activities & Exercise:
Ping Pong - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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