solidago's Journal, 02 October 2014

165.2 lb Lost so far: 55.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 83.88g | Prot: 98.37g | Carb: 262.43g.   Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Golden Delicious Apples, Cheddar Cheese, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Snacks/Other: Red Table Wine, Clif Bar Builder's Bar - Peanut Butter, Ferrara Pan Lemonhead Candy (Box). more...

2117 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 20 minutes. more...