Weigh In record (no journal entry) for 02 October 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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4263 kcal
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Fat: 111.36g | Prot: 332.79g | Carb: 496.34g.
Breakfast: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Bananas, 365 Cannellini Beans, Broccoli, Quest Cookies & Cream Protein Bar. Dinner: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Tangelo, GNC CLA, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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losing 2.0 lb a week
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