Weigh In record (no journal entry) for 11 September 2022
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137.2 lb
Lost so far: 4.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1573 kcal
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Fat: 77.19g | Prot: 80.78g | Carb: 153.71g.
Lunch: Sardine Fish Oil, No Name Mixed Berries, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, NOW Beef Gelatin Powder, Coffee (Instant Powder). Dinner: Chili Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Butter, Rooster Brand Jasmine Rice, Brunswick Sardines in Spring Water, Sweet Red Peppers, Catelli Garden Select Country Mushroom, Onions, Cabbage. Snacks/Other: NOW Beef Gelatin Powder, Knorr Beef Broth Mix, President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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losing 11.2 lb a week
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