Weigh In record (no journal entry) for 02 October 2014
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170.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1845 kcal
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Fat: 132.51g | Prot: 86.45g | Carb: 83.44g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Organic Brown Eggs, Bacon Grease, Sunnyvalley Applewood smoked uncured bacon, Coffee, Tea (Brewed). Lunch: Great Value Half & Half, via latte pumpkin spice latte, Tillamook Pepper Jack Cheese, Pork Loin (Tenderloin), Butter, Zucchini. Dinner: Kirkland Signature Organic Tortilla Chips, Tillamook Sharp Cheddar Cheese, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Ritter Sport Dark Chocolate with Whole Hazelnuts, Kirkland Signature Organic Ground Beef. Snacks/Other: Kirkland Signature Raw Almonds, Guittard Extra Dark Chocolate Chips. more...
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2416 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Housework - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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