Kreitzman's Journal, 06 June 2011

154.7 lb Lost so far: 43.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 75.99g | Prot: 216.06g | Carb: 275.26g.   Breakfast: Dry Roasted Almonds (Without Salt Added) , Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Benefiber Powder, Milk (Nonfat). Lunch: chicken breast, Diet Coke (Can), Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce . Dinner: Tilapia (Fish), Diet Coke (Can), Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms, Jell-O Sugar-Free Gelatin, Fat Free Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: Diet Coke, Sliced Apples , lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix. more...

2486 kcal

Activities & Exercise: Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...