Weigh In record (no journal entry) for 02 October 2014
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2236 kcal
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Fat: 58.51g | Prot: 156.25g | Carb: 282.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Tomato Sauce, Dinner Rolls, Alessi Traditional Tuscan White Bean Soup. Lunch: Mushroom Soup with Meat Broth (Prepared with Water), McDonald's Hash Brown, Salmon Sashimi, Tuna Sashimi. Dinner: Pumpkin Pie, Entenmann's Little Bites Fudge Brownies, Puerto Rican Ground Seasoning, Sesame Oil, Broccoli, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Full Circle Gingersnap Cookies, Helios Organic Coconut & Honey Nonfat Kefir, Laughing Cow Original Creamy Swiss Wedges, Cucumber (with Peel), Tomatoes, Giant Eagle Cherry Tomatoes. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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