Weigh In record (no journal entry) for 11 September 2022
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204.1 lb
Lost so far: 84.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1608 kcal
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Fat: 110.02g | Prot: 78.10g | Carb: 97.11g.
Breakfast: Red Delicious Apples. Lunch: Peanuts. Dinner: Parmesan Cheese (Shredded) , Fried Egg, Taylor Farms Kale Chopped Salad (Bag), Tortilla, Turkey Bacon. Snacks/Other: Bananas , Peanuts. more...
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gaining 17.0 lb a week
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