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dipstick
Journal
02 Oct 14
dipstick's Journal, 02 October 2014
dipstick's Profile
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Weigh In record (no journal entry) for 02 October 2014
188.8 lb
Lost so far:
7.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
2029 kcal
Fat: 75.71g | Prot: 91.55g | Carb: 242.84g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Quinoa (Cooked), Frito-Lay Sun Chips Original Flavor.
Dinner:
Texas Roadhouse Steak Fries, Southern Home Potato Salad, Green String Beans, Kroger Seasoned Pulled Pork.
Snacks/Other:
Dairy Queen Peanut Buster Parfait, Zone Perfect Zone Performance Double Dark Chocolate Bar.
more...
2386 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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