Weigh In record (no journal entry) for 06 June 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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3247 kcal
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Fat: 124.39g | Prot: 137.57g | Carb: 308.23g.
Lunch: boneless buffalo chicken, italian sub. Dinner: beer, corn starch, olive oil, red pepper, flank steak, cooked white rice, rice wine vinegar, carrot, cabbage, sesame oil. Snacks/Other: talenti vanilla, white wine, Pretzel Rods, almonds, roasted tomato vinaigrette . more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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