Weigh In record (no journal entry) for 11 September 2022
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146.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2036 kcal
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Fat: 83.29g | Prot: 110.31g | Carb: 215.85g.
Breakfast: Baked Beans . Lunch: Kraft American Cheese Slice, Ball Park Hamburger Buns (43g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Baked Beans, Chicken Leg (Skin Not Eaten), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Fazoli's Italian Lemon Ice, Hot Dog Pickle Relish , Mary Jane Hot Dog Bun, Bar-S Foods Hot Dog Franks, Hilo Life Spicy Salsa Chips. more...
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gaining 1.0 lb a week
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