PMcmil5450's Journal, 06 June 2011

Lost, but gained 1.2 lbs since my unofficial weigh-in on Friday. Calories a bit high over the weekend, and I didn't have any extra activity. Thinking about moving the official weigh day to Tuesdays...or maybe Fridays...have to see if my Buddy DDH agrees!

171.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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1648 kcal

Fat: 134.30g | Prot: 78.85g | Carb: 23.34g.   Breakfast: Coffee (Brewed From Grounds), Sausage and Cheese Omelet, Pork Italian Sausage. Lunch: Premium Old Fashioned Cooked Ham, Cleochatra's Oopsie Rolls. Dinner: Linda Sue's Hamburger-Broccoli Alfredo Casserole. Snacks/Other: Hershey's sugar free chocolate syrup, Awesome Chocolaye Mousse, Ranch Dressing, Sweet Red Peppers. more...

2407 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 33 minutes, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Desk Work - 9 hours. more...