Weigh In record (no journal entry) for 11 September 2022
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130.7 lb
Lost so far: 21.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1743 kcal
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Fat: 50.17g | Prot: 78.37g | Carb: 264.40g.
Breakfast: Forager Cashewmilk Yogurt Unsweetened Plain, Coffee, Blueberries , Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Market Pantry Frozen Dark Sweet Cherries, Flax breakfast bites. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Salsa, Forager Cashewmilk Yogurt Unsweetened Plain, Whole Foods Market Nutritional Yeast , Roasted Potato (Fat Not Added in Cooking). Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Classico Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Simple seitan, Dried Fig, Silk Unsweetened Soymilk, Brian's biscotti, Dried Whole Sesame Seeds , Sugar, Dry Sweet Whey, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 0.7 lb a week
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 Comments
Congrats writing. Nice drop👏👏👏
12 Sep 22 by member: ginome
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