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Well once again its been a while since I posted any news or updates. The reason for the length between weigh-in’s is two fold. One is that I was on an uptick because of the wedding so I didn’t want to show the minor increase that I expected to get rid of quickly. Two was the reason it took me so long to get back to this weight is because I started getting serious into cycling and began training for century rides (100 miles) so I have found it hard to determine where I am really at considering that the reason I wasn’t losing quickly was that I was adding significant muscle mass with the training (I imagine 70 mile rides will do that). Well now that I am consistently into my training I don’t expect to see any significant increases from developing more muscle and hope to be continuing on the losing path. I’ve been eating fairly good coupled with some working out should get me there. My new goal date is to get to my forever weight (maintenance weight) before football season begins so that I only have to maintain as opposed to trying to lose during an impossible time with bar hopping, tailgating etc. (for the sports fans out there don’t worry I follow college football so my season isn’t in peril).
For the other things going on married life really isn’t much different than before just a ring on my finger and I’m a lot more broke. Things are going very well and we are just enjoying as much time together as we can. I posted pictures including some before and after’s and updated the profile pic if anyone was looking for that. Well back to work for me hope everyone is doing well out there and working toward there goals.
Milestones:
7.3 lbs – 100 pounds lost
16.5 lbs – According to BMI I will be considered in the normal range
25.8 lbs - To THE GOAL LINE!
Check out the before and after pics and my updated profile pic.
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175.8 lb
Lost so far: 92.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1675 kcal
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Fat: 32.74g | Prot: 104.66g | Carb: 245.30g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: 2% Milk American Cheese Singles, Low Fat Smoked Ham, 100% Whole Wheat Bread. Dinner: KRAFT SHRD MOZZ wm, Chicken Breast Tenderloins, Heart Smart Traditional Sauce, Whole Grain Rotini, Mushrooms. Snacks/Other: Ice Cream Bars - English Toffee Crunch, HERRS THIN PRETZEL, Strawberry Fruit Roll-Ups, Light Strawberry Cheesecake Yogurt, Chewy Granola Bar Chocolate Chip. more...
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1943 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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