Weigh In record (no journal entry) for 10 September 2022
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123.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1501 kcal
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Fat: 72.07g | Prot: 36.86g | Carb: 179.68g.
Breakfast: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Hash Browns, Chick-fil-A Chicken Nuggets (4 Count). Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Chick-fil-A Honey Mustard Sauce, Great Value Thin Cut French Fried Potatoes, Cheeseburger sliders. Snacks/Other: Like Air Puffcorn, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 0.4 lb a week
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