Heather_V's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1991 * 117%
fat: 80.76g
|
protein: 56.50g
|
carbs: 268.80g
- -
Tue 7th: 1694 * 100%
fat: 64.51g
|
protein: 51.03g
|
carbs: 234.69g
- -
Mon 6th: 1876 * 110%
fat: 82.61g
|
protein: 55.10g
|
carbs: 226.80g
- -
Sat 4th: 1533 * 90%
fat: 70.62g
|
protein: 60.90g
|
carbs: 168.44g
- -
Fri 3rd: 1616 * 95%
fat: 59.27g
|
protein: 37.74g
|
carbs: 243.38g
- -
Thu 2nd: 1669 * 98%
fat: 78.30g
|
protein: 42.54g
|
carbs: 193.00g
- -
Wed 1st: 1697 * 100%
fat: 92.58g
|
protein: 65.99g
|
carbs: 149.29g
- -
April 2024
Tue 30th: 1480 * 87%
fat: 64.39g
|
protein: 39.29g
|
carbs: 182.95g
- -
Mon 29th: 2030 * 119%
fat: 114.40g
|
protein: 83.40g
|
carbs: 164.80g
- -
Sun 28th: 1638 * 96%
fat: 73.87g
|
protein: 82.64g
|
carbs: 164.20g
- -
Sat 27th: 1416 * 83%
fat: 52.22g
|
protein: 51.02g
|
carbs: 184.29g
- -
Fri 26th: 1553 * 91%
fat: 49.80g
|
protein: 94.32g
|
carbs: 185.19g
- -
Thu 25th: 1697 * 100%
fat: 63.93g
|
protein: 71.75g
|
carbs: 215.20g
- -
Wed 24th: 1541 * 91%
fat: 88.60g
|
protein: 47.13g
|
carbs: 145.73g
- -
Tue 23rd: 1780 * 105%
fat: 96.33g
|
protein: 90.08g
|
carbs: 144.70g
- -
Mon 22nd: 1513 * 89%
fat: 74.93g
|
protein: 45.80g
|
carbs: 172.46g
- -
Sun 21st: 1699 * 100%
fat: 66.80g
|
protein: 68.07g
|
carbs: 221.34g
- -
Sat 20th: 1546 * 91%
fat: 70.46g
|
protein: 44.15g
|
carbs: 180.41g
- -
Fri 19th: 1836 * 108%
fat: 84.73g
|
protein: 67.13g
|
carbs: 202.94g
- -
Thu 18th: 1569 * 92%
fat: 68.37g
|
protein: 46.97g
|
carbs: 209.33g
- -

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