Weigh In record (no journal entry) for 10 September 2022
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201.7 lb
Lost so far: 87.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1939 kcal
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Fat: 123.41g | Prot: 78.75g | Carb: 147.54g.
Breakfast: Turkey Bacon, Fried Egg, Tortilla, Parmesan Cheese (Shredded), Dole Spring Mix Salad. Lunch: Cooked Bitter Melon, Vegetable Beef Soup (Home Recipe), Palm Kernel Vegetable Oil , Ripe Plantain. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Peanuts. more...
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losing 3.1 lb a week
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