Weigh In record (no journal entry) for 10 September 2022
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134.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1609 kcal
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Fat: 63.21g | Prot: 83.59g | Carb: 161.30g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Tru-Nut Keto Collagen Protein Powder, Chobani Flip Peanut Butter Dream. Lunch: Bananas , Athletic Brewing Co. Upside Dawn, Athenos Feta Cheese, 365 Collard Greens , Egg. Dinner: International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Chung's Vegetable Spring Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Edy's Orange Cream Sherbert, Michelob Ultra Light Beer, Good Culture Whole Milk Classic Cottage Cheese, Alacer Corp Emergen-C Super Orange. more...
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2919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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