moemike's Journal, 01 October 2014

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 88.84g | Prot: 167.24g | Carb: 198.24g.   Breakfast: Bananas , Bananas , Lean Cuisine Turkey Sausage English Muffin. Lunch: Avocados , Avocados , Bertolli Stuffed Shells Alla Vodka. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Jay's potato chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3099 kcal

Activities & Exercise: Resting - 10 minutes, Golf (walking) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Standing - 9 hours and 40 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours and 40 minutes. more...