Weigh In record (no journal entry) for 01 October 2014
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234.0 lb
Lost so far: 17.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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979 kcal
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Fat: 14.87g | Prot: 32.00g | Carb: 161.71g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Jamaican Callaloo, Cooked Green Banana in Salt Water. Lunch: Grape Juice, Pork Chop, Cooked Green Banana in Salt Water, Boiled Dumplings. Snacks/Other: Fruit Salad. more...
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losing 2.5 lb a week
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