Weigh In record (no journal entry) for 06 June 2011
|
137.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
2186 kcal
|
Fat: 68.50g | Prot: 64.00g | Carb: 336.63g.
Breakfast: Churn Style Butter, Raisin Cinnamon Swirl Bread, Chocolate Syrup, PureCoconut Coconut Milk - Vanilla. Lunch: Sun Chips Garden Salsa, Honey Wheat Sandwich Thins, Barbeque Potato Chips, Reduced Fat Crunchy Peanut Butter. Dinner: Saffron Yellow Rice, Tortilla Triangles, Corn Salsa, Original Taco Sauce, Natural Monterey Jack Chunk Cheese, Lean Ground Beef 93/7, Yellow Corn Taco Shells. Snacks/Other: blueberries and cream fat free frozen yogurt, Jazz Apple, Rolo Milk Chocolate Chewy Caramels, 3 Muskateers Bar (45% Less Fat). more...
|
|
2260 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Sitting - 10 hours and 10 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellybishop74's weight history
|