solidago's Journal, 01 October 2014

165.4 lb Lost so far: 55.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

2156 kcal

Fat: 96.25g | Prot: 93.21g | Carb: 235.50g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Cheddar Cheese, Golden Delicious Apples. Dinner: Mission Yellow Corn Tortillas, Mozzarella Cheese (Whole Milk), Olive Oil. Snacks/Other: Ice Cream, Ferrara Pan Lemonhead Candy (Box), Gold Emblem Natural Pistachios. more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...