flamingirish's Journal, 06 June 2011

183.8 lb Lost so far: 2.8 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 55.80g | Prot: 82.57g | Carb: 185.23g.   Breakfast: Multi-Grain Sandwich Thins, hard boiled eggs, Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee, No Calorie Sweetener Packets. Lunch: Reduced Fat Provolone Cheese, Apples, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, Craisins Trail Mix - Cranberry, Fruit & Nuts, Red Table Wine. more...

3081 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...