Weigh In record (no journal entry) for 01 October 2014
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180.8 lb
Lost so far: 25.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2014:
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815 kcal
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Fat: 21.89g | Prot: 18.79g | Carb: 137.95g.
Breakfast: 7-Eleven Spiced Pumpkin Cappuccino. Lunch: Banana, Atkins Advantage Cafe Caramel Shake. Snacks/Other: V8 V-Fusion Pomegranate Blueberry (Can). more...
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losing 0.1 lb a week
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Behold_the_fatman_Cometh's weight history
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