Weigh In record (no journal entry) for 06 June 2011
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178.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1394 kcal
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Fat: 35.90g | Prot: 53.19g | Carb: 241.87g.
Breakfast: Coffee. Lunch: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Reduced Fat Colby-jack Cheese, Deli Select Ultra Thin Smoked Ham, Smart White Bread, Chocolate Pudding Snack Pack, Peeled Baby-cut Carrots. Dinner: Pears, Deli Select Brown Sugar Baked Ham Water Added, Light Mayonnaise, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Red Tomatoes, Green Leaf Lettuce, Smart White Bread, Mild Chunky Salsa, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Granny Smith Apples, Bananas, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Celery. more...
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2224 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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