IceHawk13's Journal, 06 June 2011

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231.8 lb Lost so far: 9.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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835 kcal

Fat: 23.79g | Prot: 90.63g | Carb: 65.40g.   Breakfast: Amplified 100% Whey Protein. Lunch: Diet Citrus Green Tea, Berry Almond Chicken Salad. Dinner: Diet Citrus Green Tea, Flour Tortillas, Chicken Breast (Skin Not Eaten). more...

3439 kcal

Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...