Weigh In record (no journal entry) for 09 September 2022
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138.6 lb
Lost so far: 2.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1577 kcal
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Fat: 108.47g | Prot: 100.52g | Carb: 57.51g.
Lunch: President's Choice Raw Sunflower Seeds, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, No Name Mixed Berries. Dinner: Chicken Leg (Skin Eaten), Heinz BBQ Sauce, Terra Delyssa Extra Virgin Olive Oil, NOW Beef Gelatin Powder, Coffee (Instant Powder). Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries, Terra Delyssa Extra Virgin Olive Oil, Knorr Beef Broth Mix. more...
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losing 1.4 lb a week
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