PhyliciaJ's Journal, 01 October 2014

142.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 38.75g | Prot: 63.50g | Carb: 81.00g.   Breakfast: White Castle Chicken Rings (6), White Castle Sliders. Lunch: Wonderful Pistachios (Package), Jolly Rancher Original Flavors Hard Candy, Great Value Original Beef Jerky, Snapple Diet Noni Berry Juice Drink. more...

1725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...