Weigh In record (no journal entry) for 01 October 2014
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202.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1535 kcal
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Fat: 73.16g | Prot: 48.76g | Carb: 185.13g.
Breakfast: dd coffee creamer - extra extra dd coffee creamer - extra extra, Coffee (Brewed From Grounds, Decaffeinated) , Egg. Dinner: Olive Garden Cheese Ravioli with Tomato Sauce. Snacks/Other: Chocolate Cupcake with Icing or Filling, Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 7.0 lb a week
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