HermanGlotz1959's Journal, 01 October 2014

331.6 lb Lost so far: 30.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 53.00g | Prot: 29.00g | Carb: 142.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix All Natural Creamy Peanut Butter. Snacks/Other: Clover Valley Creamy Peanut Butter, Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum, Water (Bottled). more...

3696 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...