Weigh In record (no journal entry) for 01 October 2014
|
172.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 October 2014:
|
1351 kcal
|
Fat: 94.50g | Prot: 83.67g | Carb: 45.73g.
Breakfast: Tea (Brewed), Whole Foods Market turkey thigh meat, ground, Whole Milk, Coffee. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Cream (Half & Half), Zucchini, Butter, Kirkland Signature Organic Ground Beef. Dinner: Pork Loin (Tenderloin), Ritter Sport Milk Chocolate with Whole Hazelnuts. Snacks/Other: Guittard Extra Dark Chocolate Chips, Kirkland Signature Raw Almonds, Great Value Pepper Jack Cheese. more...
|
|
2565 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|