Weigh In record (no journal entry) for 09 September 2022
|
152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1839 kcal
|
Fat: 100.64g | Prot: 101.72g | Carb: 136.80g.
Breakfast: Apples, Johnsonville Sausage Patty, Biscuits, Simply Nature Organic Chicken Bone Broth, Simply Nature Organic Chicken Bone Broth, Sugar in the Raw Turbinado Sugar, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Oatly Oat Milk. Lunch: Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Lettuce, Salmon. Snacks/Other: Combos Pizzeria Pretzel, Rold Gold Pretzel Sticks, Sabra Classic Hummus, Marketside Jalapeno Artichoke Dip, Pringles Original Potato Crisps, Fresh & Easy Dark Chocolate Covered Espresso Beans, Dove Silky Smooth Dark Chocolate Promises, Peanuts, Pistachio Nuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|