mfstoor's Journal, 01 October 2014

194.4 lb Lost so far: 15.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 57.27g | Prot: 70.76g | Carb: 174.98g.   Breakfast: Coffee. Lunch: Thin Crust Pizza with Meat. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Driscoll's Strawberries, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal. more...

2629 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...