Weigh In record (no journal entry) for 01 October 2014
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188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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174 kcal
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Fat: 7.34g | Prot: 2.33g | Carb: 24.48g.
Breakfast: Bolo de Fubá, Nutry Barra de Fruta. more...
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losing 3.1 lb a week
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alferreira's weight history
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