Weigh In record (no journal entry) for 01 October 2014
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2313 kcal
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Fat: 41.49g | Prot: 79.52g | Carb: 435.89g.
Breakfast: Di Lusso Provolone Naturally Aged Cheese (Not Smoked), Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Whole Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums , Plums, President's Choice PC Splendido Prosciutto, Hard Roll, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Rotini Pasta, Grated Pecorino Romano Cheese, Tomato Sauce. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Publix Gala Apple (Medium), The Snack Factory Pretzel Crisps - Original. more...
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gaining 0.0 lb a week
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